Chronic back pain can be so severe that it keeps you from enjoying a normal life. If you’re not ready for surgery, you may be wondering Are there non-surgical options for back pain relief? Fortunately, there is back pain treatment in Aurora, CO that doesn’t involve surgery.
Physical Therapy and Exercise
Physical therapy and exercise should be the first thing you try. No one exercise works for everyone. Your Physical therapist and doctor can customize a regimen tailored to your specific needs. It should focus on core strengthening, stretching, flexibility, and retraining your posture.
Dietary Changes
You wouldn’t think that what you eat could affect your back, but some diets can be highly inflammatory. This is especially true if you consume high amounts of trans fats, processed foods, and refined sugar. Your doctor can help you adjust your diet so it doesn’t contribute to your back pain. You also need to maintain a healthy weight. This reduces the pressure on your spine.
Injections
Nerve blocks, epidural steroid injections, and nerve ablation are all available for relieving back pain. They can stop, or at least lessen the pain, for a while, but they aren’t used as long-term solutions. Theyre mainly for controlling the pain so you can do gentle activity.
Are there non-surgical options for back pain relief? Yes. Many forms of back pain treatment in Aurora, CO can be done at home with the help of your healthcare provider. To learn more, visit QC Kinetix (Aurora). View Testimonials.
