You might think that the only person who is suffering from your back pain is yourself, but you are wrong. Your back pain is actually having a profound impact on your entire family. When you are in pain, especially when it is the nagging pain of a backache, it is going to affect your attitude. You will go from being a happy and reasonable person, to someone who is always cranky and snaps at even the littlest of things. Instead of being able to relax and enjoy your company, your family is always going to be slightly stressed when you are around.
You might think that going to the chiropractor is going to make everything better, and for a little while it might. However, if your back pain is the result of the way you sit, and the kind of chair that you are using as opposed to a one-time injury, the readjustment is only going to be a temporary fix. Your back pain will return as soon as you have sat for an extended period of time.
The other thing you want to keep in mind is that using a chiropractor isn’t always safe. Your spine is very important. It is also very delicate. If the chiropractor makes even the tiniest mistake, you could find yourself in more pain than when you first went in for your appointment. Worst of all, the damages from a bad back alignment could be permanent. The chiropractor should be a temporary fix, not a solution to your back pain.
You shouldn’t have to put up with back pain for the rest of your life. There are some things that you can do to make yourself feel better.
The first is to no longer force yourself to sit for a long period of time. This is most likely what is causing your back pain in the first place. After you have been sitting for about an hour you need to get up and move around. You’ll be amazed at how big a difference this makes.
Take a yoga class. Yoga will not only help build up your core strength and also build up the muscles and ligaments that hold your spine in place, but it will also teach you how you can stretch and move while you are sitting. After a few weeks of regular yoga classes, you should notice that your overall posture has improved.
Treat yourself to a Stressless Recliner. The Stressless Recliner has been designed to be ergonomically pleasing. As long as you use correct posture and you don’t try to sit for hours on end, the Stressless Recliner will ease the amount of strain you feel on your hips and lower back. Not only does the Stressless Recliner feel great and help improve the quality of your life, it also looks great.
