With so many natural memory enhancers on the market, and not all of them regulated and safe, it is difficult to know which one is best for you. This quick guide will tell you some of the most common natural ingredients used in nootropics that could benefit you:
1. L-theanine
According to Focus Wish, this is a preferable medication for people with anxiety as it allows them to cut down upon their anxiety and sleep naturally without slowing down their cognitive enhancement, which other types of medication can do.
2. Ginseng
Ginseng is listed by Be Brain Fit as one of the most popular herbs in the world that has been used in traditional medicine for thousands of years and is often found in food and beverage products too. This is because it is a natural memory enhancer, so it is worth taking it either in pill form or in a drink.
3. Magnesium Threonate
A lack of magnesium can cause depression, a symptom of which is lessened cognitive enhancement. Taking magnesium supplements can boost your mood and bring your memory and concentration back to a manageable level.
4. Omega-3
There has been somewhat of a trend for this ingredient, especially in children’s food. This is because they are natural memory enhancers and an essential ingredient for the brain.
5. Spanish Sage
Salvia lavandulaefolia is one herb used in treatment of Alzheimer’s’ and can also help to boost general mood and memory.
6. Gingko Leaf
Another ingredient used in traditional Chinese medicine that increases blood circulation and therefore the amount of blood needed to keep the brain focused.
7. Bacopa
This Indian plant is used to treat not only memory disorders but heart conditions, asthma, bronchitis, and anxiety.
Using enhancers containing any of these ingredients can help to boost your brain power and keep yourself focused and alert when you need it most.
