Therapy can help you. There are plenty of options out there, though, so you’ll need to learn more about them before you move forward with any plans. One such therapy that you might want to try is biofeedback. It’s been around for quite some time and it’s effective in treating mental health and addiction. However, it’s also used for people who want to gain greater control over aspects of their lives and themselves. It might be the right choice for you.
What is Biofeedback Therapy?
The therapy focuses on helping patients gain control over involuntary processes in their bodies. It’s usually for people who struggle with pain control or have problems relaxing. The therapy is also used to treat several health conditions. Learn more about this option by looking for a clinic that offers biofeedback in NYC.
What Does Biofeedback Mean?
The term biofeedback refers to feedback from your body. Biofeedback allow you to can gain understanding of how to control and, in some situations, stop various symptoms from occurring.
What are the Types of Biofeedback?
There are several types of biofeedback. Some of them merely require mindfulness of how your body’s systems work. Some of them, though, require using special instruments so you can stay on top of your body’s functions. EEG biofeedback, or neurofeedback, and HRV biofeedback are the most common types of biofeedback training.
What are the Uses of Biofeedback Therapy?
If you struggle with any of the following problems, you’ll benefit from biofeedback training:
Emotional and Psychological Disorders
• Post-traumatic stress disorder
• Attention deficit hyperactivity disorder
• Eating disorder
• Anxiety
• Depression
• Head injury, Concussion
• Cognitive health
• Stress management
• Sleep disorder
Musculoskeletal Conditions
• Chronic pain
• Headaches
• Migraines
• Tension
Chronic Health Conditions
• Asthma
• Chemotherapy side effects
• High blood pressure
What are the Risks of Biofeedback Therapy?
No study has reported health risks with the therapy. That’s one of the reasons why it’s a popular option for those who want to manage their condition but want no side effects.
